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Optimize Work Life Harmony
Introduction
Disclaimer Agreement
Flow of Program (1:41)
My Story
Life in Flow
Jin Shin Jyutsu (5:13)
5 Predominant Attitudes (4:20)
4 Minute Flow Meditation (4:44)
Transformation of Attitude
Worry (5:08)
Fear (4:47)
Anger (4:47)
Sadness (4:06)
Try-to | Efforting (4:16)
FLOWs for Life's Ebbs
4 Minute Flow Meditation | Silent Practice (4:52)
FLOW Practice #2 | Hands On Chest (1:49)
FLOW Practice #3 | Injury (2:34)
FLOW Practice #4 | Hiccups (0:48)
Closing
Whole World in Your Hands (1:46)
Personal Journal (Printable)
Teach online with
FLOW Practice #3 | Injury
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